Download Insanity Max Interval Circuit Free

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Insanity Calories Burned

How many insanity calories burned in your workout?

Insanity is an intense workout system which promises real results in 60 days. It is hard work but rewarding if you stick with it.

One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?”

Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning?

On forums you can see how many Insanity calories burned by various people for different workouts. And if you are the same weight as them and working out to the same intensity for the same length of time then that will answer your question – but what if your weight is completely different or they do not say how hard they were working, or for how long?

Everyone is different so you have to factor in your weight, how hard you work, how long the activity and what the activity itself consists of. The most accurate way to measure Insanity calories burned is to use a heart rate monitor, however if you don’t have a heart rate monitor the Insanity calories calculator estimates the calories burned, based on average metabolic rates per intensity.

How do I know the intensity of my workout?

To select the appropriate Insanity work out intensity:

Low: You could sing while doing your Insanity workout
Mid: You could talk while doing your Insanity workout
High: You are out of breath and could not talk while doing your Insanity workout

Calculate your Insanity calories burned

Below is a simple to use calculator: if you fill in the information required you can find out how many calories YOU have burned.

Insanity Workout Max Interval Circuit Free Download

If you are looking to calculate your calories for a T25 check out the T25 Calories Burned Calculator

Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.
What's in the Package?

Download Insanity Max Interval Circuit Free Online

Ten Insane Workouts

Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
Fitness Guide: It's short and to the point, with just the information you need.
Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don't need exercise equipment. All you need is just a little space and a big heart.
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